I was referred to Dr. Perricone
books by a friend who did his diet a couple of
years ago and lost over 90 lbs. The supplement
list and explanations and the top choices for
foods, spices and such helped me so much. I
have lost 15 pounds in 4 weeks. Now, I don't
always follow all his recipe plans because some
of the meals I just didn't care for. But I did
follow the fundamentals of his diet and I do
take all of the supplements. I truly believe
it's the supplements he recommends that gave my
metabolism a jump start. I have done all the
well known diets in the past and am fully aware
of the protein-carb-fat balance, so eating less
and controlling portion size isn't new to me. I
would recommend this book for all the combined
information it contains!
By:I.Irwin
An easy to follow guide to
feeling years younger (literally within just a
few days). And yes, the healthy feeling shows!
Energy levels increase, and friends and
colleagues notice a difference. The food is
delicious and drinking green tea (I bought some
wonderful tea from goldenmoontea.com) brings
energy without the jitters of coffee. This is
not just another diet fad. It is well-balanced
good sense for a longer life.
By:Seattle Reader
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